Collecting sports memorabilia is an unusual hobby

Collecting sports memorabilia may help fill your time with an enjoyable hobby and provide you with a diversion from daily hassles.

Collecting memorabilia can be anything from football jersey or collection of snaps for scrapbook to collecting every item you might find about a particular player, team, or sport you are fascinated about. Putting together display cases with jerseys, game balls and helmets along with pictures from particular events can be fun. You could buy some accessories that could help you in displaying your sports collectibles too.

Yet another easy to start collectible hobby is collecting of pins. Most sports present collectible pins of their respective teams and it is a very popular segment of the sports collectible market these days. Some of the well-known pins are the ones, which memorialize particular events such as Olympics. Antique equipment for sports collectibles for instance vintage baseball gloves and bats are also fast sellers.

Collection of sports cards for instance baseball cards is even now hot as ever though and through the years these cards which had started as a hobby for many during childhood are now raking in huge sums of money for the collectors. Rare cards like those of Babe Ruth or Willie Mays bring in extraordinary amounts.

Another area that is super hot right now is, NASCAR. One finds here replica racecars, helmets, leather jackets, etc. My dad is a big time fan of Jeff Gordon and possesses about everything that has his name or picture inscribed. If you happen to be into NASCAR check the area of sports memorabilia, you can find a product for any racer of your liking.

At times other sports collectors preserve items that are related to their individual recreational sport like golf or fishing. There are some categories that cater to everyone in general so you are sure to find something for yourself.

Seo link building for small business

1. Reciprocal links! Yes they still hold value as the SE’s are constantly and will continue to change their algorithms.

2. Place your links on directories, education sites (google love them), sites not relevant (small percentage), same business relevance sites and “exact same topic sites (as many as possible)

3. Vary the pr of sites where your link is placed.

4. Make sure you have both one way and reciprocal links, not just one or the other.

5. Keep you linking campaigns constant. Add roughly the same amount of links each month to keep the SE’s happy.

6. Linking is a slow laborious job unless you have many months/years of experience actually doing it…. therefore always outsource.

7. Do not use popular linking services, most are a rip off by a long mile.

8. If using sites like elance. com, do not pick the cheapest price! The whole point of outsourcing is so you don’t have to worry about quality and the job being done properly.

The main thing is finding someone that will do the job right, is reliable and will do it at a good price.

If they do a great job, look after them.

9. Stipulate down to the last letter what your linking campaign must and must not include.

I would have to say that the few linking campaigns I purchased were unsatisfactory. I then did a fair amount of research and asking around until I found a company I was very happy with.

My last campaign was…

“100″ reciprocal links, same business area, minimum pr of “2″…

Results…

* Nearly all sites in my business field

* Very few “link” type sites, mostly decent content sites

* 10% in the exact same business field

* Pr of pages where my link was placed…. pr 2 = 57, pr 3 = 37, pr 4 = 9… plus an extra 10 links.

* All links are permanent

Cost = US$400

So if your thinking about linking, I highly suggest you outsource!

Wedding ring guide making the right choice

The big day has been set, and now you have tons of wedding preparations to attend to - preparing the guest list, looking for a caterer, shopping for the perfect wedding dress, and a lot more. All of these are essential in putting together a memorable wedding, so remember to have all these on your wedding checklist. Also do remember to include on the top of your checklist, "choosing a perfect wedding ring."

Selecting a wedding ring is not as easy as it looks. It requires much thought, too. After all, it is the wedding band that binds the couple together and will be worn by the bride and groom for their entire married life, and therefore must be something that they would not get tired of wearing.

Most important when choosing a wedding ring set is to decide on a budget. The couple should consider how much they could afford to spend for the wedding rings. Based on this budget that the couple have in mind, decide on the material they want their wedding bands to be made of.

The materials from which wedding rings can be made of have evolved through the years. However, the most popular are still those made from classic 14K or 18K yellow gold. Gold rings remain to be very popular both for wedding and engagement.

Wedding rings made from white gold are also gaining popularity, it being very stylish-looking and exuding a very modern aura. Also, white gold goes well with other silver and platinum jewelry, as well as with most clothing fabric.

Platinum being one of the hardest metals is also a very suitable material for a wedding ring. For one, it is very durable and therefore will endure wear and tear for a very long time. Platinum wedding rings may also be a symbol for enduring love that is if couple wanted a romantic twist in picking a wedding ring. Platinum rings looking very similar with rings made of white gold looks very stylish and elegant. However, platinum wedding rings are the most expensive, but if the couple considers the fact that it is something that will last them a lifetime, then the cost probably would not really matter.

Titanium is a popular material especially for wedding rings for men. It is light, long lasting, and is not as expensive as platinum. Titanium wedding rings are similar to white gold rings in appearance. The only different is that titanium wedding rings are so light you can hardly feel it when worn on your finger.

As for the wedding ring style to choose, there are the traditional plain bands, the more elaborate ones with beaded edges. There are also the modern designs of two-tone wedding bands. The Celtic wedding rings engraved with ancient knot work are also hot these days. Solitaire rings with a precious stone are also classic designs for wedding bands.

Often times, the bride may want to match her wedding ring with the engagement ring. Of course, this is also something that has to be taken into consideration, especially is she wants to wear both rings on the same hand.

In choosing for a wedding ring, foremost consider your budget and then decide on the material. Also, having to wear your wedding bands for a really long time, it is also worth considering choosing something that would best work with your clothes and the other jewelry you usually wear. Above all, choose a wedding ring that you will be most comfortable in wearing.

Good luck on your wedding ring shopping!

Pneumonia investigating the rise of lung infections among us troops

Between March 2003 and March 2004, US soldiers in Iraq have been hit at a higher than normal rate by a rare type of disease. A disease characterized by fever, respiratory failure, and an infiltration of the lungs. It has been diagnosed in 18 US soldiers. Two fatalities have been recorded thus far. The report was based on records provided by the Journal of the American Medical Association. While there are a number of medical theories about the cause of the illness, military doctors are pointing out to pneumonia as the culprit.

Pneumonia is the baffling disease that has continually plagued American soldiers. Moreover, mysterious pneumonia-like illnesses and breathing problems appear to be striking US troops in greater numbers than the military has identified in an investigation, which also include more deaths, according to survivors and their families.

Pneumonia is simply defined as an infection of the lungs. Many different organisms can cause it, including bacteria, virus, and fungi. Pneumonia can range from mild to severe, and can even be deadly. The severity depends on the type of organism causing pneumonia, as well as age and underlying health. It is a common illness that affects millions of people each year in the United States. Bacterial pneumonias tend to be the most serious and, in adults, the most common cause of pneumonia. The most common pneumonia-causing bacterium in adults is Streptococcus pneumoniae (pneumococcus).

Most people who develop pneumonia initially have symptoms of a cold which are then followed by a high fever (sometimes as high as 104 degrees Fahrenheit), shaking chills, and a cough with sputum production. The sputum is usually discolored and sometimes bloody. Patients may become short of breath. Chest pain may develop if the outer aspects of the lung are involved. This pain is usually sharp and worsens when taking a deep breath, known as pleuritic pain. Additional symptoms such as headache, excessive sweating and clammy skin, loss of appetite, excessive fatigue, confusion, (especially in older people) may also occur.

The viruses and bacteria that cause pneumonia are contagious and are usually found in fluid from the mouth or nose of an infected person. Illness can spread when an infected person coughs or sneezes on a person, by sharing drinking glasses and eating utensils, and when a person touches the used tissues or handkerchiefs of an infected person.

There is a vaccine for pneumococcal pneumonia, a bacterial infection which accounts for up to a quarter of all pneumonias. Certain groups of people are considered to be at particularly high risk for the development of pneumonia, and the U. S. Centers for Disease Control and Prevention (CDC) recommend vaccination for these groups. Those recommended groups include:

People age 65 or older

People over age two years of age who have problems with their lungs, heart, liver, or kidneys

People over age two years of age with health problems like diabetes, sickle cell disease, alcoholism, or HIV/AIDS

Persons over two years of age who are taking any treatments that weaken the body's immune system

Alaskan natives and some Native American populations

The vaccination is also recommended for persons who have had their spleens removed. Unlike vaccination with the “flu shot,” the pneumococcal vaccine does not need to be given each year. One dosage of the vaccine is usually sufficient, but sometimes doctors recommend a second dose of the vaccine. People over age 65 who received the vaccine prior to age 65 are generally given a second dose along with people with certain serious medical conditions.

Preventing pneumonia is always better than treating it. The best preventive measures include washing hands frequently, not smoking, and wearing a mask when cleaning dusty or moldy areas.

Hemingways at watamu malindi

Hemingways is a 74 room resort Hotel overlooking the stunning beach of Watamu Marine Park, 20 miles south of Malindi and 60 miles north of Mombasa.

The hotel has a distinctive exclusive, and sophisticated feel about it and is definitely for the more discerning traveller seeking quality, and peace and quiet. You won’t find much entertainment in the evenings apart from live lounge music in the restaurant twice a week and a snake charmer on one occasion in the bar.

This is a privately owned hotel, and given the chance to stay, I would take it with both hands. Privately owned hotels are by and large friendlier, and Hemingways has all the facilities and standards of an international five star resort.

When you add to that absolutely brilliant cuisine, the old fashioned courtesy of the staff, with attentive service, and the backdrop of one of the top ten beaches of the world, you have the right mix for a top vacation.

I think there are just four hotels on as many miles of coast, and all of this is protected and guarded by the finest of tropical barrier reefs.

Hemingways is undoubtedly a delightful five star de luxe hotel, with some very old fashioned unique touches that contain echoes of what this part of the world must have been like before the arrival of the modern package holiday hotel.

Hemingways has character in abundance, and I liked it before I ever got there, when I read about having to buy drinks for the bar if you weren’t dressed properly, and the traditional curry style lunch on a Sunday, all resplendent of Empire, and all that sort of thing!!

We don’t do deep sea fishing, but if you do, then Hemingways will do it better than anywhere else, so I was told by a guest. You can however go dolphin watching, snorkelling, or diving, and a short distance away is a tidal lagoon teeming with bird-life, and the hotel has an Arabic Dhow for sunset cruises at this very interesting spot.

One worthwhile selection is to go on a two day personal safari, with Hemingways own experienced guides, which we chose because we wanted a family ‘taster’ to see if we liked it prior to doing the whole thing next year, and we did!!

Hemingways really is a little bit of paradise in the most beautiful setting imagineable.

There is a range of accommodation, from the cheaper standard rooms which are so close to the sea at high tide, you can almost touch it, and views are out of this world!! They are a little on the small side, and need some modernising, or you can stay in the newly extended rooms over the pool, and they are very spacious and modern. You might just want to push the boat out, and book one of the two bedroom suites, which are of the highest quality.

You cannot fail to be impressed by the service, from well trained, very friendly, and extremely attentive staff. Nothing was too much trouble, they just wanted to please, and the guests in the main responded by saying please and thank you a courtesy not always observed nowadays in hotels!

As much as anything we went for the food, being a very important part of our family vacation. The menus on Hemingways website didn’t lie!! The food was a total highlight, the food being quite delicious, and most importantly varied, when you stay for two weeks.

There were occasional extensive sumptious buffets, but mostly there was a menu and waiter service in the evenings. You could choose from a set menu of five courses, with at least three choices for each course, which enabled our ‘picky’ son to eat without a murmur!! There was an a la carte menu, but the standard of the set menu was so high we only used it once, and it was superb. My wife just loved the afternoon tea which is part of staying at Hemingways, and not an extra, with pancakes made to order as well as delicious sandwiches and cakes.

Getting to Hemingways might be your only problem, if you fly to Mombasa then you will be shaken to bits over the two hours plus it takes to cover sixty odd miles. If you can, then fly to Malindi.

Cancun is back and better than ever

On October 21, 2005, Cancun was struck by Hurricane Wilma, the most intense Atlantic storm on record. However, after little more than a year, Cancun has remerged as an even more enticing destination. With over $1.5 billion committed to the citywide rebuilding effort, resorts have not only repaired their structures, but have improved upon pre-storm conditions. Nearly all of the city’s restaurants and bars have reopened, many with sparkling new additions and renovations. However, Cancun isn’t finished. Many more improvements will be completed early this season, guaranteeing that this could be the best year ever to visit beautiful Cancun.

Perhaps the best upgrades in Cancun were performed on the world-famous beaches. Known for their wide stretches of white powder sand, Cancun’s beaches were reduced to rocks by Wilma’s storm surge. Yet, because of eroding beachfronts throughout the world, the technology of beach reclamation has grown by leaps and bounds. Belgian firm, Jan de Nul, used their latest innovations to extract 96 million cubic feet of pristine sand from the waters off the Mexican coast. After the sand was transported by a pair of vessels back to shore, giant pipes succeeded in reforming up to a half mile of beach per week.

Yet, Cancun didn’t settle for a copy of the old beaches. According to Cancun’s Convention and Visitor’s Bureau, “The white beaches are what Cancun is all about. So we wanted to make sure we were getting that same silky sand that people love and a lot more of it than before.” In fact, the new beaches of Cancun average 140 feet in width, double the 70 foot width visitors were accustomed to not long ago. This sizable upgrade means not only will the beaches of Cancun look better than ever before, but visitors will have much more room to play or relax in the sun.

Cancun’s finest resorts certainly didn’t spare any expense during the reconstruction either. In addition to necessary repairs and upgrades required as a result of the storm, tourists will also recognize a number of notable improvements at their favorite resorts, from new recreational facilities to larger rooms. The streets of the Hotel Zone have even been lined with 6,000 fully-grown palm trees.

Furthermore, most of the major construction and renovation in the Hotel Zone was completed by the end of 2006, so current visitors won’t be bothered. Though a few resorts will be remodeling through 2007, very few tourists have been distracted. Through August 2006, Cancun had already returned to 79% hotel room capacity, just below annual averages for the summer off-season. In fact, many of these visitors were unaware of the rebuilding that took place as nearly all of the resorts and businesses were open during the 2006 holiday travel season.

The nearby island of Cozumel, a popular cruise ship port, also underwent extensive renovations. One of the island’s primary piers reopened to cruise ships at the end of 2006, while the other will reopen later this year. Inland from Cancun, millions of acres of Mexico’s famous jungles remain undamaged. Most importantly, the historic Mayan ruins near Cancun were unharmed and remain open for tours.

If you still had any doubts regarding the success of Cancun’s recovery, the leading travel publications have already returned the city to its lofty position. Conde Nast Traveler, Travelocity. com, 10best. com and many others have ranked Cancun as both a top beach destination and a leading choice for quick getaways. Furthermore, the American Express Travel Report, one of the most respected studies of upcoming travel trends, has rated Cancun as the fifth-most popular international destination for the coming year.

These accolades and the growing evidence of a successful rebuilding effort points not only to a miraculous resurgence for this luxurious resort city, but also highlights Cancun’s eternal allure.

Finding great ski vacation deals

It is no secret that skiing is one of the world’s most popular winter sports, and it is one of the most expensive as well. However, with some smart planning a ski vacation does not have to break the bank. In fact, there is an abundance of ski vacation deals available if you simply know where to look and follow some simple strategies.

Get a jump on the season and save. Last minute planning makes it difficult to book the most desirable accommodations and venues, and it can make it even more difficult to find the best possible ski vacation deals. Instead of looking for ski vacation deals when the snow has already fallen and the slopes are already crowded, start your search for ski vacation deals in the summer months. It is during the summer months that resorts are most anxious to attract customers for the upcoming season, so it is not uncommon for the best promotions and least expensive ski vacation deals to be available during this time.

The cold shoulder is your friend. Early and late season can offer great opportunities for ski vacation deals. The shoulder seasons--late fall and early spring--are generally warmer and less crowded, so ski resorts and travel agents are most likely to offer their most affordable ski vacation deals during that time. But the shoulder season is not the only time to get great ski vacation deals. Great ski vacation deals are also abundant in January, after the rush of holiday vacationers.

Big names can mean big prices. While the biggest mountains and most popular resorts may provide their share of thrills, the typical skier can get all the thrills they need and great ski vacation deals at some of the smaller, less traveled ski resorts.

The Internet is a great place to start. Ski vacation deals can be found on many websites. Many resorts and travel agents have online resources that will allow you to find ski vacation deals that will fit your tastes, budget, and calendar.

How to create a good rhythm in your golf swing

Rhythm and tempo can be considered together, because in golf they mean very nearly the same thing.

The rhythm in the swing of a good player is noticed because of the measured cadence in the upward and downward movement of the club. In his swing there appears to be and there is a definite relationship in time between his backswing and his downswing.

It is measured in two parts, from the time the club leaves the ball until it stops at the top of the backswing, and from the time it starts to move again until it hits the ball. The club does have to stop at the top, of course, for the instant required to reverse its direction, whether we feel it or realize it or we don't. No object, not even a golf club, can be traveling in opposite directions at once.

These two segments of the swing can be accurately timed by a motion-picture camera, by the simple process of counting the number of pictures the camera takes during each segment. Such a count shows that the backswing of a good player takes almost exactly twice as long as the downswing.

This two-to-one ratio is the rhythm of the swing. The total time or tempo of the swing will vary with different good players, but the ratio or rhythm will not. Nor will it spot, and many more which are very close to it. This is one of the reasons they hit the ball as far as they do. And one of the reasons they find the sweet spot and get close to it so often, is because their swings are grooved in a constant, unhurried rhythm.

This is why the good player looks so good when he swings at the ball. There seems to be a definite, unhurried, relationship between the two parts of his swing. We sense it if we see him hit the ball only once, and it becomes more and more marked the oftener we see him swing. He has established a definite rhythm and he sticks to it. In fact, one of the things he does when he goes to the practice tee before a round is re-establish his rhythm, so that he hits a 5 iron, for instance, at exactly the same speed, with exactly the same effort, with exactly the same tempo, each time he swings it, whether the shot is simple or difficult.

We will always remember Jimmy Demaret playing the twelfth hole at Inverness in the National Open of 1957. Demaret was in contention and his drive on this hole wound up near the right edge of the fairway. It is a par 5 hole with the first half downhill, the second half uphill. Jimmy's drive had caught a slight downslope, so that he had a downhill lie. He was standing slightly above his ball. It was a most difficult shot to be made with a wooden club. To reach the green, Jimmy had to use the wood. His swing was as smooth and unhurried as if he had been hitting an 8 iron from a perfect lie to an open green. He hit it with his own established rhythm, and he reached the green with a perfect shot.

The poor or average player has no such established rhythm. Not only does he often have a different rhythm for each club but for different shots with the same club. He is prone to use a 7 and swing faster, when he should be using a 6 with a normal swing. He changes again to dig a ball out of the rough or a bad lie on the fairway. He slows down when he tries to steer the ball. He always speeds up when the situation of the round or match has increased his tension. Most of these changes are noticeable in his backswing, which becomes faster, sometimes almost as fast as his downswing.

This is why his swing looks so bad and the pro's looks so good.

Why, you may ask, should anyone bother to develop a rhythmic swing? Aside from how it looks, of what value is it?

It has two very definite values. One is that it promotes better timing. It doesn't assure or guarantee that we will time a shot better, but it helps. It makes good timing easier to achieve.

The second reason is that a rhythmic swing helps a great deal toward the goal of every swing, which is to strike the ball in the exact center of the club face—"on the screws," as the pros say. There is a very small area on the face, known to all golfers as the "sweet spot," which transmits the maximum propelling force. When contact is made on this spot, the ball will go much farther than if the contact is toward the club's heel or toe.

Pertinent here are tests made for the United States Golf Association by the Arthur D. Little Co., a research organization, during the United States Amateur Championship at Brookline in 1957. Pictures were taken of the contact between club and ball. These were compared with the distance attained and with the velocity of the club head at impact.

Among the conclusions drawn by the USGA was that accuracy of contact was highly important in gaining distance. By accuracy was meant contact with the exact center of the club face. Distance dropped, even with a faster swing, if contact was not made precisely at the center.

The average golfer rarely gets this perfect, flush contact, although most of the time he isn't conscious of not getting it. He thinks of it only when he hits the ball well out toward the toe or in toward the heel, or toward the top or the sole. The pros, on the other hand, hit many shots on the sweet

vary from club to club. The ratio will be the same for the 8 iron as it is for the driver. The tempo of the swing will not change, either, for the individual player.

Christmas gifts - is it really the thought that counts

Indeed, the very first thing that comes to your mind whenever you think of Christmas is Christmas gifts. They come in great sizes, big or small, cheap or expensive, but probably the most important is the thought that goes into picking a gift. A gift that shows you put a lot of thought and care into your decision will be appreciated even if cheap or homemade much more than an expensive gift with little thought or regard to the recipients personality or tastes.

You may consider buying some high-tech gadgets for the geeks on your shopping list. These state-of-the art Christmas gifts are truly built for tech-savvy people. These Christmas gifts ideas range from mobile phones to PDAs, from higher processors personal computer to modern entertainment systems, from digital camcorders to high-tech wrist camera watches.

However, if you're not wanting to break the bank on the pricey features of these super technologies, you might well opt for simple yet practical Christmas gifts. But before you go out and do some shopping, you may want to give some thought first on for whom the Christmas gifts are intended.

If you have a girl friend, a wife, a mother, a sister, or a special someone you may want to consider jewelry as an ideal Christmas gift. As they say, jewelries are a girl's best friend, even if it's not a diamond.

On the other hand, if you are thinking of for-him Christmas gifts this time of the year, then the best things worth considering are sports paraphernalia. These may range from gadgets to sports jersey‘s.

And because many contend that Christmas is for children, then picking that perfect Christmas gifts for kids could just be as rewarding. Looking for Christmas gifts for kids is not that hard because most children would vie for toys.

There are still thousand of gift ideas that can help you pick the best Christmas gift ever. But remember, it's important that you consider the person's personality, interest, and the lifestyle as well. Making extra effort to take these demographic details into account will definitely make your receiver feel deeply valued.

Do keep in mind that giving Christmas gifts are not mere matters of the physical aspects. It's the concept of giving without expecting something in return that establishes the very essence of Christmas gifts.

In fact, gift giving was first manifested when the three kings found the new born King cuddled with hay on the manger. What they offered were variety of things, not as mere gifts but symbols of offerings reflecting their unified adoration to the Lord.

So, when you're done with your Christmas gifts and have all the names of the person who will receive them neatly tucked in place, the next you have to do is head for your wallet. Keep in mind that your gift doesn't have to be expensive. As they old adage quips, it's the thought that counts.

Diet and exercise

If your goal is to lose weight, there are two main factors that you should keep in mind, diet and exercise. Diet and exercise are the two best ways to lose weight, get in shape and live a healthy lifestyle. If you would like to shed some pounds here are some tips on how diet and exercise can help.

If your goal is to lose weight and build muscle, you need both diet and exercise. The good news is that both diet and exercise are extremely effective at losing the weight fast and toning your body.

With a diet and exercise plan you can usually lose about 10 pounds a month while shaping up your body and building muscle tone. If your goal is to lose 15 or even 20 pounds with both diet and exercise you can accomplish these goals in a very short time usually only 8 weeks.

There are lots of diets being offered, but health professionals have stated time and time again that the best types of diets are those that incorporate all types of foods such as grains, lean meats, fruits, vegetable and some oils from time to time. An exercise program is also easy to start. You don’t need any fancy equipment such as a home gym or to sign up for a contract, just start walking for 30 minutes to 1 hour each day. If you are looking to shed the pounds and get your body into shape, take a look at diet and exercise.

Pueraria mirifica for women breast enlargement

Research Finding Turns Upside Down - MOPH Guarantees, 'Doctor' Asks for 2 Years to Make a Wondrous Formula.

It is now time to get a big breast happily. MOPH announces certifying Pueraria mirifica. The latest research finding is disclosed. Turning upside down, it says there is no danger as feared. Moreover, it takes effect preventing chest cancer and in addition helps build brain cells, capable of preventing Alzheimer’s disease. A national - level committee is set up to push for export - processing.

Dr. Suraphong Suepwongli the Deputy Minister of Public Health, has said that the Ministry of Public Health (MOPH) convened a meeting of the Pueraria mirifica study working group on August 27 , at which the relevant researchers from various agencies and institutes were present, such as from Chulalongkorn University , the National Cancer Institute, the Institute of Dermatiology, the Department of Medical Sciences, Mae Fa Luang University, etc., to determine a way to promote use of Pueraria mirifica as raw-material in a topping industry with a view to commercialized distribution, which, so far as the discussion is concerned, can be summed up that researcher from several institutes find that Pueraria mirifica is clinically effective for use as a substitute for hormone in menopause women and there is a trend that it will be used to enlarge the breast, including curing Alzheimer’s disease, because research findings several that it can generate a regrowth of brain cells.

“As regards long-term toxicity, 2-3 years ago there were researchers studying about Pueraria mirifica to the extent of making spreading news, causing the MOPH experts to worry very much that consumption might lead to long-term toxicity causing breast cancer. At this meeting it was acknowledged that the National Cancer Institute, which had experimented for a period, obtained a conclusion that said Pueraria mirifica is non-carcinogenic and this conforms to the research of King Mongkut’s Hospitat which found and opposite outcome, i. e. Pueraria mirifica, on the contrary, has an effect capable of also preventing chest cancer,” Dr. Suraphong said.

Dr. suraphong also said that, with the abovesaid property, the meeting set up a nation-level committee to be responsible for pushing Pueraria mirifica to be a health product for commercialized export in the future, of which Mrs. Khrueawan Somana, the Advisor to the Deputy Minister of Public Health, was made chairman of the working group, and Mr. Yutthana Smitsiri, a Faculty member, Mae Fa Luang University: Mr. Wichai Choetchiwasat, a researcher, Faculty of science, Chulalongkorn University, and representatives from the Institute of thai-style Medicine, the National Cancer Institutes and the Food and Drug Administration (FDA) are committee members, to consider from research at the clinical level and the revision of the drug law to enable Pueraria mirifica registration, because this matter is the nation’s business calling for mutual help from research at the clinical level and the revision of the drug law so that the benefit will go to the nation and not be any particular person’s interest.

Dr. Suraphong also said, for the time being Dr. Urasa Thepphisai, a researcher from the Faculty of Medicine , Ramathiboti Hospital is researching it as a medicinal brought to process into oral pills, but what must be further mutually researched is the question of the quantity and dose to be safe and effective the answer to which is expected to be obtained in 1-2 years’ time. In addition to this, Mr. Phakdi Phothisiri, the present Director-General of Medical Services, and Dr. Wichai Chokwiwat, the Food and Drug Administration (FDA) Secretary-General and the Institute of Thai Style Medicine, have been ordered to form themselves into a group thinking out how to revise the Drug Act, because at present Pueraria mirifica is regarded under the law as being a medicinal herb. For pharmacopoeia formulas existing at present, all of them must register it as a traditional medicinal herb, while in Europe, America and Japan Pueraria mirifica products are produced as dietary reinforcements and cosmetic. Within 3 months it will be taken into the consideration process of the cabinet.

" As regards patent registration, there has already been a Thai going to register a patent, but it is a registration in the form of an improvement of a drug which is an ancient intellectual background, which could cause folk doctors to have problems in the future. The meeting extensively discussed this question by considering in which cases Pueraria mirifica patent registration could be done. Finally, it was concluded that the focus be on the process of turning the effective substance as per the above properties into a standard product, which the representatives of the Department of Intellectual Property would subsequently be invited to join in considering it in such a manner that also includes patent registration abroad, this matter needs to be speeded up because in the current situation foreigners smuggle out of Thailand more than a thousand tons of Pueraria mirifica a year. As to what to do for the Thais to get as much as possible of a benefit from Pueraria mirifica, the national level committee must work out a plan," Dr. Suraphong said

Pueraplus is a premuim grade Thai traditional herbal formula derived mainly from White Kwao Krua (Pueraria Mirifica) which contains Phytoestrogens (Natural Plant Estrogen). After many years of research from Thailand, the studies indicated that this herb shows estrogenic and rejuvenate effects to the female body especially at the breast, hip, facial skin, body skin, hair and vaginal epithelium. Thus elevate the appearance of the female secondary sexual characteristics and also the skin beauty.

ALL Natural Dietary Supplement

Hight Phytoestrogen (especially isoflavonet):

* Increases sensitivity and vitality

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* Serves as a anti-wrinkle agent

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* Serves as a fountain of youth

To Free Natural breast enhancement BREAST SPRAY $ 40 at pueraria-mirifica. biz/

Stair lifts

One of the hardest about getting older is the loss of freedom. It used to be easy to jump up in the air grab the attic door handle and climb up the attic steps with several boxes in your hand. Now, however, there are many areas of your house that are almost seem to be off limits for no other reason than your body is just not able to climb the stairs anymore.

A stair lift can help you open up your entire house. When you buy a stair lift you no longer should feel trapped in your own home because you can not traverse the steps. No longer will you have to rely on your loved ones to help you up the stairs. A stair lift can help you regain your freedom and mobility. There is no longer a need to buy a new home simply because you can no longer navigate the stairs.

Stair lifts are generally easy to install and set up and require little maintenance. Quality stair lifts can navigate narrow or winding stairs easily and safely. This prevents tripping or stumbling over the steps, or putting excessive strain on your loved one. This in and of itself is probably the number one reason to get a stair lift.

While new quality stair lifts are not very expensive, used stair lifts are also available at a much lower cost. When purchasing a used stair lift you should still make sure you purchase it from a reputable dealer. A reputable dealer will thoroughly inspect and test the device before shipping it out and refurbish it as well. If you just buy a used stair lift from a private individual you do not get any of these guarantees.

There are many reasons to get a stair lift and once you do you will feel like your whole world has opened up.

What is hypnotherapy and how does it work

Although the word “sleep” is often used in correlation with hypnosis and hypnotherapy, hypnosis is not a state of deep sleep. It does, however, induce a trance-like condition that actually increases the subject’s state of awareness in their own subconscious. Because the subconscious is under the mental surface and we are mostly unaware of it in our normal conscious state, the hypnotic state is necessary to gain access to it.

A hypnotherapist, after the subject is in their hypnotic state, is able to suggest ideas to them as a form of therapy. These ideas are implanted deep into the psyche and can help with any number of issues. For example, while under hypnosis, a therapist may be able to suggest to you that cigarettes taste and smell awful, they make you sick and you want nothing to do with them. This is only a suggestion and may not work 100% the first time. Instead, the next time the subject picks up a cigarette, they may smoke it but will gain less enjoyment from it, hopefully leading them to eventually quit.

Hypnosis is the act of hypnotizing a subject. The practice of healing or positive growth through hypnosis is known as hypnotherapy. This is the method most subjects seek out to help them stop smoking, lost weight, reduce anxiety, and so on. Hypnotherapy focuses on ‘reprogramming’ certain behavior patterns within the mind. This can enable you to conquer your fears, bad habits and negative thoughts toward yourself.

Hypnotherapy can treat physical symptoms as well as mental ones. As the subject is placed under hypnosis, they are much more relaxed. This is more than a mental state, as the blood pressure and breathing will slow, releasing pressure on the heart and other organs. This is effective for pain management and often to promote physical healing after an injury or major surgery. Hypnotherapy is practiced on the principle that the mind and the body are one connected thing and that one can control the other.

Hypnosis is effective as a treatment process chiefly because it allows the subject to shut down the “thinking” part of the brain. In other words, under hypnosis you do not think about the stresses of your everyday life or the logistics. The non-analytical side of the brain (our right hemisphere) is empowered and allowed to be affected and cause changes in the person. This may seem a little far-fetched for some, but millions of people around the world swear by these methods.

Hypnotherapy can treat any number of disorders from bad habits such as smoking and overeating, to suppressed memories that inhibit you from carrying on successful relationships. It has been endorsed by medical professionals as an effective pain management technique and is often chosen over epidural's during childbirth. However, none of these conditions can be treated effectively if the subject does not believe that they will. Because hypnosis is a science of the mind, it cannot be entered into involuntarily and must have your full cooperation in order to be effective.

Understanding the mind of the hunter

Contrary to popular belief, stalkers are not a problem relegated only to celebrities. Ordinary people can also end up having to deal with someone following their every move and observing their daily activities. The fact is, it isn't just fame and fortune that makes someone so obsessed with another person as to follow them around and literally center their perception of reality around another human being. Especially one that likely doesn't even acknowledge or is aware of their existence. Stalkers can be interpreted as having mental health problems, though they are similar to sociopaths, in the sense that there is no single, simple explanation that covers all forms of stalker behavior.

The mental health aspects of stalker behavior are rather interesting to note, particularly with regards to the psychoanalysis of it all. Stalker mentalities tend to follow a general pattern of development, as noted by several expert observers. After first contact with the object of obsession, the stalker tends to develop a sort of infatuation with the subject. This, in itself, is not entirely unusual, with the average human being developing such feelings throughout their lives. The second step, which involves overcoming natural anxiety and making contact with the subject, is also reasonably normal behavior. However, in the event that the person is rejected, the reaction can sometimes be cited as the critical point.

The delusion that forms afterwards is the core of the stalker's behavior. His supposed feelings for the subject are projected towards that person, making it seem as if the feeling are reciprocated. However, the delusion itself is, by nature, not entirely consistent with itself. The anger over the rejection is still present and serves as the catalyst for the more obsessive aspects of stalker behavior, which may eventually lead to the self-destruction of the stalker and the destruction of the object of obsession.

The narcissistic nature of the fantasy, of course, demands perfect consistency. This is speculated to be the driving force behind stalkers taking steps to make sure “competition” avoids the subjects of their obsession. The fantasy is damaged when the stalker's perception of the obsession proves to be inconsistent with the reality of it, such that measures are taken to force the consistency to exist. This explains why some stalkers are adept at developing rational explanations for behaviors in their targets that do not coincide with their perception. However, this rationalizing can only go so far. When pushed to a breaking point, usually by some perceived betrayal of his feelings, the stalker may answer with violence.

Statistically speaking, stalkers do not usually cause bodily harm. In fact, while most of them are adept at using threats of harm and violence, many do not actually carry out such threats. In the cases involving psychopaths and sociopaths, wherein the mental disorders are interlinked with the stalker's behavior, violence is more likely to occur. For the most part though, the real damage stalkers do to their victims lies in the non-physical forms. Emotional abuse and psychological trauma are hallmarks of being subjected to stalking, particularly if the problem has been persistent for an extended period.

How to accelerate your reading speed

Speed reading as a technique was developed by Mrs. Evelyn Wood in 1959. Impressed by her professor who read and graded a term paper of eighty pages in ten minutes she went on to observing reading methods of fast readers and developed the first ever speed reading technique.

Speed reading is a method that aims at improving the speed of reading and comprehension. The need for speed reading is obvious, as the volume of texts to be read on an average has been increasing since the invention of the printing machine.

And, increasing your reading speed can make a significant change in your life.

So, what can you do to accelerate your speed of reading? To get started, you can pick up a non-fiction book. Why? Because the fiction one contains lots of dialogues which means contains many breaks in the text. Those breaks might slow down the speed of reading.

Also, don’t pick a thick book. Three hundred pages would be the most. Get a book that you are interested in. It will help a lot.

Don’t practice speed reading while you feel tired or not in the mood. To get the best out of it, you’d better try it while you are in a good mood. You can try a pleasant morning or mid-day. Get yourself sit in a comfortable couch in a cozy corner. Choose a quiet spot where you can fully concentrate.

Then, what are the techniques?

Here are some techniques you might need to try to increase your speed of reading:

• Try to read down the page rather than left to right

• Read groups of words or complete thoughts rather than one word at a time

• Avoid involuntary rereading of material

You only need 15-minutes-a-day of practice. Doing it everyday will naturally increase your speed of reading.

Since now, the kids read more material than we did back then, it would be a great thing to include your children in the practice.

Make it a fun family activity. Each family member grabs a book and a timer is set. Once the reading begins, each person uses their speed reading skills to read as many of the pages of their book as they can until the timer sounds. The one who read the most will get prizes such as a trip to the library or a new book.

The result of speed reading skill will not only help them now but also in their future.

And remember, this skill is not limited to certain age. No one is ever too old to learn new things. Yet, a strong will is necessary.

Have a nice speedy reading.

Langkawi gets world class scuba and snorkel

The honeymoon paradise island of Langkawi in Malaysia is recognized by travel insiders as one of the world"s great nature destinations with million year old rainforest, spectacular ancient mountains, and stunning wildlife including hornbills, monitor lizards, monkeys and rare species including the colugo.

The island boasts a modern cable car, a leading international Regatta, a top world bicycle race and a brand new Four Seasons resort that seems certain to become Asia's premiere honeymoon spot.

The exciting news is that Langkawi visitors have just gained access to the nearby Tarutao National park in Thailand which looks like the paradise used for those dreamy Bounty Bar commercials with azure seas, white sand beaches and more. Tarutao is normally only accessible by small boats from Satun Island for six months each year, but a new ferry service from Langkawi will make this marine paradise available to Langkawi visitors year round.

The islands of Ko Lipe, Ko Adang, Ko Tarutao and 50 more that comprise the Tarutao National park in Thailand are know to divers around the world as a dream destination that is difficult to access. They offer kilometers of colorful coral, white powder sand beaches, dozens of world class scuba diving sites and high concentrations of amazing underwater life including dolphins, whale sharks, manta, migrating whales, turtles and more.

This fabulous world class marine playground is now available year round to visitors to Langkawi due to a new ferry service opening 8 June 2005. The ferry service has been made possible through the cooperation of the Thai and Malaysian governments and the opening of a Thai Consulate in Langkawi last month.

Daytrips to the national park from Langkawi will operate three days a week and more frequently during peak season. The daytrips include the one-hour ferry trip, island hopping by speedboat, snorkel gear and a buffet lunch with refreshments.

Special trips include scuba diving trips with 2 dives, game fishing trips (catch & return), and a guided ecotour to explore the island"s corals and forests with a trained naturalist.

Enjoy your life change your point of view

"Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts

If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again?

In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may decide to take the optimist’s route and take a challenging and fulfilling life.

So why nurture an optimist’s point of view? And why now?

Well, optimism has been linked to positive mood and good morale; to academic, athletic, military, occupational and political success; to popularity; to good health and even to long life and freedom from trauma.

On the other hand, the rates of depression and pessimism have never been higher. It affects middle-aged adults the same way it hits younger people. The mean age of onset has gone from 30 to 15. It is no longer a middle-aged housewife’s disorder but also a teenager’s disorder’ as well.

Here’s how optimists are in action and researches that back up why it really pays to be an optimist:

Optimists expect the best

The defining characteristic of pessimists is that they tend to believe bad events, which will last a long time and undermine everything they do, are their own fault.

The truth is optimists are confronted with the same hard knocks of this world. What differs is the way they explain their misfortune---it’s the opposite way. They tend to believe defeat is just a temporary setback, that its causes are confined to this one case.

Optimists tend to focus on and plan for the 'problem' at hand. They use 'positive reinterpretation.' In other words, they most likely reinterpret a negative experience in a way that helps them learn and grow. Such people are unfazed by bad situation, they perceive it is a challenge and try harder.

They won’t say “things will never get better,” “If I failed once, it will happen again” and “If I experience misfortune in one part of my life, then it will happen in my whole life.”

Positive expectancies of optimists also predict better reactions during transitions to new environments, sudden tragedies and unlikely turn of events. If they fall, they will stand up. They see opportunities instead of obstacles.

People respond positively to optimists

Optimists are proactive and less dependent on others for their happiness. They find no need to control or manipulate people. They usually draw people towards them. Their optimistic view of the world can be contagious and influence those they are with.

Optimism seems a socially desirable trait in all communities. Those who share optimism are generally accepted while those who spread gloom, panic and hysteria are treated unfavorably.

In life, these people often win elections; get voted most congenial and sought for advice.

When the going gets tough, optimists get tougher

Optimists typically maintain higher levels of subjective well-being during times of stress than do people who are less optimistic. In contrast, pessimists are likely to react to stressful events by denying that they exist or by avoiding dealing with problems. Pessimists are more likely to quit trying when difficulties arise.

They persevere. They just don’t give up easily, they are also known for their patience. Inching their way a step closer to that goal or elusive dream.

Optimists are healthier and live longer

Medical research has justified that simple pleasures and a positive outlook can cause a measurable increase in the body's ability to fight disease.

Optimists’ health is unusually good. They age well, much freer than most people from the usual physical ills of middle age. And they get to outlive those prone to negative thoughts.

So why not be an optimist today? And think positively towards a more fulfilled life.

Why not look forward to success in all your endeavors? Why not be resilient? Like everybody else you are bound to hit lows sometimes but don’t just stay there. Carry yourself out of the mud and improve your chances of getting back on the right track. And why not inspire others to remove their dark-colored glasses and see life in the bright side?

Yours sincerely

Daryl Yew

Diet but know your fats

Margarine, butter, other spreading fats and low fat spreads, cooking oils, oil-based salad dressings, mayonnaise, cream, fried foods including fried chips, chocolate, crisps, biscuits, pastries, cake, puddings, ice-cream, rich sauces and gravies are all in this food group because they contain fat.

Like carbohydrates, fats contain the elements Carbon, Hydrogen and Oxygen. Fats are used as a source of energy: they are also stored beneath the skin helping to insulate us against the cold. Do not think that by avoiding fat in your diet you will stay thin and elegant! If you eat too much carbohydrate and protein, you will convert some of it into fat, so you will put on weight. You must balance the amount of energy containing foods with the amount of energy that you use when you take exercise

Soft drinks (not diet drinks), sweets, jam and sugar, as well as foods such as cakes, puddings, biscuits, pastries and ice-cream.

It is essential to have a small amount of fat in the diet, but eat foods containing fat sparingly as they are high in energy. Look out for reduced fat or low fat alternatives (by law any food labelled as low fat must contain no more than 3g of fat per 100g). Fats can be divided into saturates, monounsaturates and polyunsaturates.

Limit consumption of saturates, associated with animal products, cakes, biscuits and pastries, to reduce risk of heart disease. To cut down on saturates, make use of the information on nutrition panels on food products, cut off visible fat from meat and poultry, choose lower fat meat and dairy products, and where fat is needed in cooking use it sparingly.

Choose fats and oils containing monounsaturates (e. g. olive and rapeseed oils) and polyunsaturates (e. g. sunflower, corn and rapeseed oils) instead of saturates. In moderation these are not associated with an increased risk of heart disease – but still use them sparingly. There are two types of essential fats, which must be supplied by the diet in small amounts: omega-3 fatty acids (e. g. found in oily fish, walnuts, omega-3 enriched eggs, and rapeseed and soya oil) and omega-6 fatty acids (e. g. found in vegetable oils such as sunflower, corn and soya oil and spreads made from these).

Why try to finance a car when you will not even pay your child support

I've sold cars for Dodge, Ford and GMC and all the places that I have been I've ran into some of the same problems. This one is the worst. Why do people try to finance a car if they do not pay their child support? Do people out there really think that a bank is willing to loan you money if you will not even pay for your children? Or is it that you think that nobody will find out? Whatever it is, I made this article for all of the customers that have made me waist my time making a car deal just find out that they were behind on there child support. This is for you, stop shopping!

When you are is the car business they teach you to ask qualifying questions. That's how you figure out whom you have in front of you, without being intrusive. Simple questions in conversation like, which lender is your current car financed through. If it is GMAC chances are that you have decent credit, or you did a few years back. How did you like them? If they say they are great, they made their payments on time. If they say I hate them they won't stop calling me, then you probably have a problem. With that said I usually could feel a person out pretty well before we even sit down at the desk. I never found a way, without being rude to ask. Are you a deadbeat dad?

I never knew how to address that question. Most times you don’t even think of it because you will see it only about once a week. Usually a person knows that their behind and they want to try to get approved over the phone, and you can tell them at home to stop shopping. That is understandable but it is those people that say, "I have good credit I don't owe anybody." Until you pull their credit and find out they should say, "I don't pay anybody." Then they have the nerve to get mad at you when you can't sell them a car. It's not the salesman's fault you can't finance a school lunch. They puff their chest out and poke their finger on the desk and say, " if yall don't wanna do it I'll take my business down the road." Or they say, "This is the fourth dealership that I have been in today and everybody keeps telling me the same thing." Salesmen don’t get paid by the hour, why wouldn't I want you to leave in a new vehicle? That would be like calling a plumber out to fix a leak and him coming out just to say I don't fix leaks. It is not realistic to think a salesman wants to pass on a sale, or a bank will loan you money if you will not even pay for your own children.

If your not sure what is on your credit report look. It is free and can save you a lot of time and maybe embarrassment. If bill collectors are calling you or your not paying for your children you're probably not going to get approved. Most places wont even waist their time they send a manager to kick you out. If you can't even afford to pay for your children it's not time to buy a new car.

Body odour smells - false identity of deodorant

The human body and every part of it have their own offensive and in some unfortunate cases repulsive smell. Body Odour Smells if left unattended can turn into a horrible stench. Many types of odour are common enough for their identities to be pinpointed to certain regions of the body. Take the feet or under the arms these are both host to distinguishing smells.

You will find there are 3 sorts of secretor glands on the skin - one which we are most familiar with is the sweat gland where the odour is of an acrid smell. This turns into a putrid type smell if the sweat is left to build up - build up is brought about by the sweat getting trapped which then prevents evaporation. The other type of gland is the Apocrine Glands which are rich in proteins and fats and because of these it encourages the presence of bacteria. Then we have the Sebaceous Glands which eject a greasy type lubricant named sebum. Sebum contains fatty acids, cholesterol, proteins and waxes - all of these once again are like a magnet for bacteria. Bacterial infections can disperse embarrassing Body Odour Smells.

Unfortunately bacteria and Body Odour Smells is here to stay no matter how much you cleanse wash or rinse the offending areas but the good news is, you can prevent and lessen offending smells as such to reduce any embarrassing situations you may find your self in.

Perspiration can be calmed down to a minimum with different materials.

Try to avoid sweat instigators on the skin like synthetic fabrics. Cotton is a material that helps lessen sweat outbursts. You can speak with your doctor if you are experiencing strong pungent smells from certain parts of the body that you are not comfortable with. The doctor will be able to advise you on what is the best action to take in prescribing medicated cleansers. When treating bad breath - once again talk with a figure in the medical profession or your dentist.

No one is exempt from suffering from sweat but once again there are ways of keeping it in control with certain products scientifically designed to treat perspiration. Available over chemist counters you can purchase spray or roll on antiperspirants or deodorants.

Antiperspirants include aluminium salts which play an important role in reducing sweat deposits by helping to close the sweat ducts. Combating sweat with the aid of deodorant is hurried along with the inclusion of the antiseptic in the deodorant. Remember this only helps with the smelly secretion and not to eliminate the sweating

Deodorants contain an antiseptic to combat bacteria and they also reduce odour but do not cut down the sweating. Expect to find most deodorants to be scented giving a false identity to working miracles when in fact it is just overpowering a body odour smell for a few hours.

Body Odour Smells is a part of our lives that is here to stay so the best treatment is to face up to them in the best possible way and that is to keep offending areas clean. Be sure to check with a medical advisor before administering any over the counter drugs you may purchase. Certain medications and treatments for Body Odour Smells may not be agreeable to your skin thus resulting in allergic reactions so it is wise to seek medical advice.

Abstinence the only 100 fail-safe birth control method

In the simplest explanation, birth control and all its methods are based on either preventing a man's sperm from reaching and entering a woman's egg --- a process called fertilization, or by preventing the fertilized egg from implanting into the woman's uterus and grow. Among all methods known possible, only abstinence is considered to be 100% effective.

Natural birth control is considered as natural since these methods are non-mechanical and non-hormonal in nature. They are not barrier methods that kill the sperm or prevent it from reaching the egg. Adding to this, they do not involve the use of hormones. Instead, natural birth control requires a man and a woman to not have sexual intercourse during the time when the egg is available to be fertilized by the sperm.

On the average, eggs are released about 14 plus or minus 2 days before a woman's next monthly period. But since the egg survives for up to 4 days, and the sperm can live for up to 72 hours, the actual time in which a woman may become pregnant is measured not in hours or days, but in weeks. Several natural birth control methods are made, depending on which the woman is comfortable with. Calendar rhythm method relies on calculating a woman's fertile period on the calendar. Based on her 12 previous menstrual cycles, a woman subtracts 8 days from her shortest cycle to determine her first fertile day, and 11 days from her longest cycle to determine her last fertile day. She can then calculate the total number of days during which she may ovulate. This method is about 80% effective in preventing pregnancy. However, there are many factors that can still make this method open to error, foremost of which is human error in the counting of days.

The Basal Body Temperature Method is based on the fact that a woman's temperature drops 12 to 24 hours before an egg is released, and increases again once the egg has been released. But this temperature difference is not very large, almost less than one degree Fahrenheit when the body is at rest. This method requires a woman to take her own temperature every morning with a sensitive and accurate thermometer. To be able to use BBT as form of natural birth control, a woman should refrain from having intercourse from the time her temperature drops until at least 72 hours after her temperature increases again.

The Mucus Inspection Method depends on the presence or absence of a certain cervical mucus that a woman produces in response to estrogen. A woman will generate a larger amount of mucus than usual, just before the release of her egg. She can learn to recognize differences in the quantity and quality of the mucus by examining its appearance on her underwear, pads, or toilet tissue.

Sympto-thermal Method combines the three previous methods mentioned above. Not only are all these factors taken into consideration, but so are other symptoms such as slight cramping and breast tenderness. Some women experience lower abdominal discomfort during ovulation. There are also ovulation indicator testing kits, withdrawal, lactational infertility, and douching. Of course, abstinence may be the best option for any woman who does not wish to get pregnant. Be sure to ask a gynecologist for further information regarding these natural birth control methods.

Marketing executives go home

Thanks to the information superhighway, the news is getting out: the well-trained, educated worker can now work from home. Marketing executives have found their niche with business home internet marketing work. No one needs tips on marketing advice more than the small businessman working from his home for the first time in his life. Thus the inception of working at home via the internet has opened an entire new world for marketing executives, only this one requires the shortest commute in business history.

Marketing executives no longer have to don a suit and tie to help their fellow man learn how to best sell his product. He only needs a computer and a good internet connection along with the marketing experience he has gained from previous work experience.

Great business home Internet marketing work will show a small business owner how he can best use the Internet to market his product. Several great and several equally bogus websites exist to help businessmen or women market their home products. Obviously some methods work and other methods are just a sham. Thus a great market executive, be he working from home or an office, can give the home business owner excellent tips on how to use the Internet to maximize his marketing capabilities.

Additionally those with solid, business home Internet marketing work experience will know what does and does not work. Not all marketing schemes will work effectively using the Internet. Because the Internet has grown enormously at such a rapid rate, abuse has occurred. Obviously whenever something good exists, evil will also exist to pervert it. Those who see it as an opportunity ripe for their taking have perverted the Internet, created for useful purposes for honest people. As a result, hardworking and yet naпve business people have fallen into poor marketing schemes put out by dishonest advertising executives. Those who are seeking a professional in the business home Internet marketing work will check the marketing company's references. A great marketing tipster should be able to tell his clients what will work and what does not work. He should also be able to provide the necessary statistics to prove what works and what does not work.

Marketing gurus with adequate Internet experience will also be able to point their clients to the most cost effective way to market their product. These experts should tailor the marketing plan their clients' products. Ultimately, his experience with business home internet marketing work should speak for itself.

Marketing executives who work at home have the best advice for small business owners, because they have the necessary experience in internet marketing by marketing their own skills. Thus small business owners have the help that they will need to successfully market their skills when they consider going with one of their own: a small business owner working from his own home office.

Pros and cons of electric rc helicopter

Before you buy an electric rc helicopter, there are things you need to know.

Here are the pros and cons of electric rc helicopter

Pros

Electric RC helicopter is one of the more favorable kinds of rc helicopters out there in the market for several reasons:

·It is easy to fly

If you are beginning to take interest on rc helicopters, then the best way to a good start is to buy an electric rc helicopter. It is easy to fly since it only requires batteries for power. You don’t have to deal with engines and engine malfunction. You also don’t have to buy gas to make it fly. With electric rc helicopters, you don’t have to have knowledge about how engines work. You don’t need to tinker complicated moving parts since there is none. All you need to know is where the controls and your rc is flying in no time.

·It is quiet

Other rc helicopters, especially the gas powered, create a lot of noise. And this is often times annoying not only to you but also on your neighbor who wants to get some quiet moment alone. Thus, you cannot fly them around your neighborhood. The good thing about electric rc helicopter is that it creates no noise at all. Without an engine, your rc will fly silently anywhere you want it to fly without disturbing the peace.

·It is safe

Batteries are generally safe to use. This also goes with electric rc helicopter. All you have to do is to recharge it when it is empty and it will be off again in the air. You don’t have to deal with flammables and you don’t have to deal with engine at all.

Cons

Just like any other products, electric rc helicopter has its drawbacks. Here are those:

·The experience is less exciting

Full-size helicopters have engines and no helicopter is powered by electric current. So you cannot get a helicopter-like experience if wit electric rc helicopter. The engine noise adds up to the experience. Without it, it may be boring.

·Activity is limited

With electric rc helicopter, all you have to do is charge, fly, re-charge, fly, re-charge again, and fly again. Until you get to hate it. Like what was said earlier, you are limited to flying. Aside to that, no more.

Other RC like gas rc helicopter is more than flying, you get to tinker with the engine and in the process, get more excited every time you fly.

Should i get someone s phone number for a possible date

Maybe yes, maybe no. That depends on if you’re interested in going on a date with that person. You may not be sure at the time you meet the person whether or not you want to go on a date. If this is the case, you may want to consider taking their phone number for future reference. However, if you don’t think you would be interested, then don’t take their number! Some of these tips may help you decide whether or not you should take someone’s phone number:

1) You want to call the person so you can talk with them and consider going on a date.

2) If you’re not sure about whether or not you want to call the person, take their phone number if you’re not totally sure! This may be your only opportunity.

3) Consider giving the person your telephone number. You may have the option of providing your home, cell phone or work number to the person you may consider dating. This may make the other person more comfortable and less pressured that they are not being asked to give out their phone number to you. By giving them your telephone number, the person has an option of whether or not they want to contact you.

4) After deciding to get a person’s telephone number, remember men and women are different when it comes to calling each other. Men may want a longer period of time to call a woman than the woman may expect it to take. Women may expect that when a man receives their telephone number they should call them soon after meeting them. It’s okay for the woman to call the man after initially meeting him instead of waiting for him to do so!

5) Make sure if you’re not interested in the person, don’t give out your telephone number, you may regret it later! Just say no, in a polite way if you’re not interested in the person. That’s okay! That gives that person and you the opportunity to move on to someone else they may be interested in.

Getting a person’s telephone number may or may not be easy. It just depends on whether or not you or that person may be interested in each other. It is important to remember that collecting a telephone number of no substance is totally different that obtaining a telephone number from someone special that you may be able to have a future connection with. So make sure when you get their phone number, you really want it, and the person giving it to you wants you to have it!

Where to find cheap airline tickets online

When traveling the biggest thing you have to deal with is airline ticket. And most of the airline ticket are not always cheap. Finding a cheap airline ticket would be a neat skill to learn. This is also where the internet comes in handy.

So how do these online cheap airline ticket sites give such kind of savings?

The answer is simple really. Online cheap airline tickets sites get their tickets from airline carriers by buying them wholesale. As you may know wholesale price is bargain price. So when they offer it online, you can see that the price is relatively lower than the regular price. Some cheap airline ticket sites include Travelocity, Expedia, Previewtravel, Thetrip, Hotwire, and Webflyer.. These are some of the sites that are popular and have a good trackrecord for selling airline tickets.

Airline companies also make use of the internet to send their services in giving their costumers quick access on the special offers and flight schedules. Using such technology you can have quick access to night and day schedules and its respective prices. You are probably aware that flying during off-hours is cheaper than flying in the morning, or flying during weekdays is cheaper than flying during weekends. Checking flight schedules are also one of the most effective way of getting a cheap airline ticket.

Remember that all airline companies don't have the same airline ticket prices. Big airline companies usually charge more than smaller companies. I suggest that you visit and check the prices of the smaller airline companies and you might get a cheap airline with more or less the same quality of service.

Travel agents also are using the internet for looking for cheap airline ticket. Their sites are often convenient for people who have no time going treasure hunting with cheap airline ticket. Visiting such travel agent will give you an idea where to get those cheap airline ticket. Also this travel agents know a lot of industry secrets, they may have knowledge where to look and where to get a cheaper airline ticket. Travel agents are also advantageous for they give you more options. Travel agents online often give packages (an all in one travel package), special offers, and package deals. Plus if you are traveling for a vacation, they can help you a lot and you'll have less worries for they will take care everything you need including car rentals, hotel accommodation, and your itineraries.

These 3 strategies will help you a lot in buying cheap airline tickets. So whether you try one or all of them. I will guarantee you that you will have a cheaper airline ticket for you travel.

Casino de m

J'avais dix neuf ans а l'йpoque. Je venais d'avoir mon bac mention trиs bien au lycйe de Georges de la Tour а Metz. Apres mon cursus de bachelier, je dйcidai de partir continuer mes йtudes a Paris a l'universitй de la Sorbonne.

Je ne suis pas issu d'une famille trиs riche et la situation financiиre de mes parents m'obligea donc а trouver un petit job d'йtudiant en parallиle de mes йtudes de mйdecine afin de subvenir a mes besoins. J'йtais tout de mкme boursier donc mon loyer йtait paye et il me restait mкme un peu de sous afin de faire les courses et de payer les allers-retours Paris Metz.

Mais voila. J'avais dix neuf a l'йpoque et j'adorais les sorties et les filles. Et comme nous le savons tous une sortie coыte chиre et une fille encore plus. (Sans oublier les vкtements qu'i l faut acheter pour plaire а la fille).

C'йtait un lundi matin. Je m'en souviens encore comme si c'йtait hier. Je me baladai dans les ruelles du 12Eme et j'accrochais aux murs des annonces : ‘jeune йtudiant donne cours de math et sciences. ‘

En quelques semaines, j'avais assez d'argent pour tout faire. Le matin et l'aprиs midi j йtais a la fac et chaque soir je donnais un ou deux cours a des йtudiants qui avaient un peu de mal dans les matiиres scientifiques. Puis aprиs, soit je rйvisai les cours, soit je sortais avec mes nouveaux amis de la fac, soit je sortais avec des filles lesquelles j'aimais gвter. (Oui j avoue il fallait leur offrir beaucoup d'alcool pour assurer le coup du soir dans le lit)

Un an aprиs. C'йtait un lundi matin aussi. Charlotte fut ma petite amie. Premier jour de la fac, deuxiиme annйe de fac. Elle йtait resplendissante ce jour la, habillйe de blanc, les cheveux йpais accroches en chignon nonchalant, elle s'approcha de moi et me demanda une cigarette. Le lendemain, je m assis a cote d'elle et nous fumвmes notre cigarette ensemble. Une semaine aprиs, on s'embrassa. Le mois suivant on habitait ensemble rue de la Marne. J'йtais tellement heureux. Elle l'йtait aussi. J'avais du mal а croire a ma rйussite. J'йtudiais la mйdecine. Ma situation financiиre йtait bonne. J'avais une merveilleuse petite copine qui pour moi reprйsentait le monde entier. Bref, tout allait superbement bien.

Comble du hasard. C'йtait un lundi matin aussi. J'йtais en quatriиme annйe de mйdecine et je n attendais plus que de finir afin de me marier avec la femme de ma vie : Charlotte. Mais ce lundi matin Charlotte me quitta. Elle prit ses affaires, me laissa une longue lettre d'adieu et partit vivre je ne sais ou avec je ne sais qui. Je savais bien que la routine dans laquelle on йtait entrй l'ennuyait un peu. Je ne savais pas qu'elle ne m'aimait plus. Qu'elle en aimait un autre. Ce pauvre Antoine qui, jusqu'а ce jour, je maudis malgrй moi. (Ils sont maries aujourd'hui)

J'avais mal. Trиs mal. Mis a part aller en cours, je n'arrivai a rien faire. J'ai dis a mes petits йtudiants de maths que j'arrкtais de donner des cours. Je ne sortais plus avec mes amis. Je ne rentrai plus а Metz voire mes parents. J'allai en cours puis je rentrais a la maison afin de pleurer toute la soirйe. Toute tentative d'approche d'autrui envers moi йtait une bataille perdue d'avance. J'йtais insupportable. Agressif. Anxieux. Ca dura deux mois.

Puis j'ai fini par sortir. Sans mes amis. J'allais au casino. зa me calmait sur le coup. Et au fond de moi, j'espйrais gagner le gros lot afin d'inviter Charlotte a une croisiиre aux Caraпbes et de reconquйrir son cњur. Rationnellement je n'y croyais pas. Puis je savais bien que Charlotte ne reviendrait pas. Je l'espйrais. J'en rкvais. Ma situation financiиre commenзait a se dйgrader. Je ne donnais plus de cours. Et la bourse ne me suffisait plus car tout ce qu'il me restait aprиs avoir paye le loyer, je le dйpensais au casino. Au casino, je m'йtais d'ailleurs fait un pote, un jour, la rage du jeu m'ayant pris, je lui demandai deux cent balles.

Puis le lendemain, je n'avis plus une tunne. Je ne savais plus quoi faire. Dйsespиre, j'appelai mon pиre en lui demandant de me faire un virement de mille francs car j'avais besoin d'acheter des bouquins pour la fac. (Ce qui n'йtait pas vrai) Et qu'йtant donne que j'avais enormement de devoirs, je n'avais pas le temps de bosser et que j'avais donc besoin de son aide.(encore un mensonge).Malgrй sa situation, il me fit un virement de mille francs. Puis une semaine aprиs encore mille francs. Puis j'appelai Jйrфme mon meilleur ami, auquel je n'avais s voulu adresser la parole depuis la rupture. Et je lui expliquai que la situation de mes parents n'йtait pas bonne et que je voulais leur donner mille francs pour qu'ils puissent finir le mois. Et que je ne les avais pas. S'il pouvait donc me prкter un peu de blй...

Puis j'arrкtai les йtudes. Puis je passais mes soirйes а jouer au poker, a la roulette et aux autres pauvres et misйreux casino jeux

Apres de longs et durs pйriples, je repris mes йtudes de mйdecine deux ans aprиs. Et зa aussi, c est vraiment un miracle. Le casino quant a lui, je n'y mettrai plus jamais les pieds...J'espиre juste qu'une fille comme Charlotte ne reviendra jamais...

Submit articles here there and everywhere - boom top of the search engines

While it is true that submitting articles can create massive amounts of traffic to your site there are a few key things to be considered. Unless of course your a lone ranger marketing in a niche without any competition, if so, this article is not for you. Simply a few backlinks with choice keywords aimed at your niche without any competitors pages and your flying high on page one of the top 3 search engines. Actually, now that I think about it while proofing this article - if that is you, please contact me as I'd like to know which niche your in. (:--)

Well that's a nice thought for a perfect world where everyone get's their own niche and every page of your site fills the first 3 pages of a Google search, but for the rest of us in larger markets the competition can be very fierce.

I'm not sure about you but I think many people blindly submit articles to article directories and ezine publishers without consideration for the keywords their targeting using their anchor text in their resource box or throughout the article. Most of us by now know that backlinks built up to our sites, steadily and progressively over time will cause us to rise, rise, rise in the serp's (search engine results pages).

There are SEO forums filled to overflowing on proper choice of keywords. I've not spent much time studying all the latest tips and tricks but while learning online marketing over this past year I've certainly picked up alot of knowledge of what works and what doesn't on the net.

Okay, enough of an intro - if your targeting a large market like say - "internet marketing" for example - just know that according to Google your up against 278 million pages that are also targeting this keyword. While a quick search in Overtures database reveals over 302 thousand searches in January of 2006 alone - this may be a market to be in some would quickly assume - well, maybe if your willing to wait a long time or have a 100,000 dollars in your bank account to captivate nearly every form of online promotion along with an expensive article submission service.

Of course with a little keyword research you could weed out about 98% of that competition. Let's dive right in and see what's possible.

I'm going to use my favorite keyword research tool, which I'm very enthusiastic about btw, email me if you need the best free one available, I'm going to look and see if I can find an easier keyword even in this large market. Hold tight, I'll be right back.

Okay, I'm back, why not target your articles and sites around the keyword of "idea making money" , it's regularily searched, over 8,000 times in January of 2006 but only has 9540 competing pages. In fact, I'm quite impressed by this keyword and I just might target it myself unless you beat me too it. Anyway, by targeting your articles, web pages and backlink anchor text keywords to this lesser competitive term you'll drastically shorten the time it takes to get to page 1 of the top 3 engines. Although the payout in the end won't be as large due to less traffic you will be handsomely rewarded if you do this 10 or 15 times over on different keywords, to do this just add more pages to your site - you'll need lot's anyway! By using keywords that have a realistic page 1-3 serp reach, you could see page one within only days or weeks rather than months or years. I also have a really impressive and fast site builder too if your in need. Again, email me if interested so I don't have to advertise an affiliate program in this article, which is another no no I hear. (:--)

In closing, some other quick tips not to forget - use your keyword once in the title of your article if it sounds realistic and not stupid! My suggested keyword above will need some creativity to flow well in sentences. Add your keyword a couple times throughout a 5-700 word article and once in your resource box should easily be enough. Just don't over do it and since the engines are more and more shooting for quality non-duplicated content your going to have to be submitting articles that are in english for long term reliability(:--).

Also, regarding the web page your targeting, use your keyword(s) once in the page title, once in your page headers, in at least one of the alt tags of your pictures and around 0.5 - 2 % of your pages total words. I've found this makes a difference when the spiders come crawling your pages.

All the best to you my fellow article submitters!

Halloween safety tips and suggestions

Most of my advice about Halloween safety for kids revolves around trick-or-treating. First things first, know what your children are planning to do. If they are going to a party at someone’s house, talk to the parents and make sure you know who is going, what will happen at the party, who will be supervising, and what time to expect your kids to return home. If your children are planning to go trick-or-treating, you need to sit down with them beforehand and plan out what route they will take.

General trick-or treating advice: avoid dimly-lit streets and parks, always travel in a group, carry a flashlight and wear reflective clothing to alert passing motorists, don’t enter a strange house or car. You may also want to talk with your child about his or her Halloween costume. Make sure the Halloween costume is comfortable to walk in for several hours, provides necessary warmth, and is safe to wear. Perhaps they can bring along an extra pair of shoes if those wrapped mummy Halloween costume sandals become uncomfortable!

Lastly, talk with your children about your expectations for the time they are out and about, whether they will be at a Halloween costume party or trick-or-treating in a Halloween costume. Warn against vandalism, animal cruelty, drug and alcohol use, cars, and other dangerous situations. Some parents even provide their children with a cell phone to use in case of an emergency.

Halloween Safety for Adults for Halloween Costume Parties

Although the following advice may be common sense, I’ll share it with you, just to be on the safe side. Halloween costume parties can be a wonderful way to get all your friends together, dress up in ridiculous Halloween costumes, eat delicious food, and dance the night away. But parties can also end poorly, both for the hosts and for the guests. Here are a few things to keep in mind.

For Halloween costume party hosts, make sure that you have provided appropriate food and drinks for your guests. You need to be aware of any allergies or dietary restrictions, and take extra steps so that everyone has something fun and festive to munch or sip. Be sure to put your household pets in a separate room, away from the noise and energy of your Halloween costume party. Take down and put away any fragile or cherished items. Remember that a Halloween costume party can quickly become a high-spirited dance party, and you don’t want anything of yours to be accidentally knocked over or stepped on.

As for Halloween costume party guests, remember that you are a guest in someone else’s home. Be respectful of their furniture, pets, knickknacks, and everything else. Also, be careful how much food and alcohol you consume. No one wants to be remembered as the Wicked Witch who danced the fox trot on the dining room table at the neighborhood Halloween costume party!

Guide to finding the best auto insurance

Auto insurance policy is the primary need of all automobile owners and/or drivers. In some countries it is compulsory buy auto insurance just after a trial ride.

Finding the best auto insurance involves finding someone who will offer you good price as well as treat you fairly when you need them most “at the time of filing a claim.” Usually, it is easier to collect data and auto insurance quote but the toughest part is to find a counterpart who will treat you fairly when you will be in the need of help – after accident. Best auto insurance policy should be insurer friendly and cheap.

To find best auto insurance policy make a search in local markets, compare the provided quotes and ask them questions as much as you can. Provide them with full and detailed information about you and your vehicle and make them feel that your automobile is accessorized with anti-theft device and car alarm. If the company is fully satisfied they will surely offer you the best auto insurance policy with cheap quotes.

Internet would be helpful for you in both these regards. Information below will help you buying best auto insurance policy:

First of all look at the declaration part of the policy, which includes information about drivers in your house, model number of vehicle, vehicle identification number and policy number. Policy limits, deductibles and coverages purchased will be mentioned there. Thus read this portion and decide yourself, to accept or refuse.

Coverage portion of auto insurance policy comprises coverage limits such as medical, comprehensive and collision. This section mainly outlines what the insurance company will provide in case of accident. Auto insurance policy with strong coverage is the best auto insurance policy.

Conditions - This section includes all about legal bindings. Points included here are steps to filing claim, premium payment obligations and instructions to solve disputes. If you find this section of auto insurance is in your favor, then the policy is insurer friendly and also the best auto insurance for you.

But remember, before you sign, read the policy and clear the older one.

Part 1 - the secret to club head speed the holy grail in golf

In this Special 3 Part Golf Report you will learn:

- What creates club head speed?

- The Physics and design of a golf club.

- How to dramatically increase your club head speed?

I became fascinated with the game of golf as soon as I took it up about 8 years ago. My background in engineering and my extensive studies in biomechanics allowed me to take a very scientific approach to the study of the golf swing. I soon realized the complexities in not only understanding the concepts of a sound swing, but also in the execution of these concepts.

After much study and much play, I realized the secret to a sound swing is first you must understand the concepts, and then you must put those concepts to work by developing the "feel" of a fundamentally sound swing...a swing you can repeat over and over again. Once you burn this feel into your subconscious you can make a fundamentally sound swing without thinking about it.

The golf swing operates along the laws of physics and anything we do that works against these laws will only further delay the learning process. I hope this scientific discussion on what are the mechanics of a sound swing as well as how to develop a repeatable sound swing helps you as much as it has helped me.

How do you develop pro-like club head speed? If there ever is a holy grail in golf...this is it! Most golfers are in search of more club head speed (or more distance) with the same vigor religious scholars are in search for the chalice Christ and his disciples drank from during the Last Supper...

The Holy Grail...

Let me propose a question to you:

Which part of your body do you think contributes the most to club head speed?

The answer to this question was to make a profound impact on my understanding of the golf swing...

I can tell you most golf swing gurus only mention this in passing and do not give it the justice it deserves.

Jon Barrett of Golf Swing Eureka carried out a survey and asked golfers the question:

Which part of the body contributes the most to club head speed?

Only 20% got the answer right..

That’s only 1 in every 5 golfers!

And these golfers ranged from scratch golfer to high handicapper.

Curiously this figure relates to another golfing statistic...

Do you know that only 20% of golfers have a handicap of less than 18?

A mere coincidence I ask?

I began to wonder that maybe the secret to a sound swing and resulting lower scores is a clear understanding of this fundamental aspect of the golf swing.

Which part of your body do you think contributes the most to club head speed? Is it:

• Shoulders

• Arms

• Hands

• Hips

• Legs

• Torso

• Wrists

Before you answer this important question...

I want you to realize that golf is a game of opposites...

You must hit down on the golf ball for it to go up...

The easier you swing the further the golf ball goes...

These things are certainly true...

But why I ask?

The only thing the golf ball knows at the moment of impact...

Is the speed and direction of the club face...

That's it...

Nothing else...

Just those two factors...

The golf ball absolutely does NOT know or care what the swing looks like...

The golf ball only knows what is happening at a specific moment in time and space...

When you sit down and think about it...

Golf is really a game about speed and direction...

Get those two things down and you will simply nail this game down...

Stay tuned for Part 2...

Hit em Long and Straight!

John Lynch