Overcoming touch deprivation

From the time you were a newborn how well you thrived depended in large part by how much you were lovingly touched.

I was born two months premature in Trinidad in 1965. I was only 4 pounds and had to be in an incubator for my first few weeks of life. The doctors told my mom not to get attached to me because I only had a ten percent chance of surviving. My mother didn’t believe them.

And touched and loved me and willed me to live. And live I did. I grew into being a 6’3”, 200 pound man in almost perfect health. Such is the power of love, such is the power of touch.

We tend to get touched less and less as we get older, although our primal need for touch never diminishes. Touch deprivation is a significant form of sensory deprivation. Most of us wouldn’t dream of going weeks or months without opening our eyes, or keeping our ears plugged, yet many of my patients tell me that they haven’t been massaged or held for weeks or months.

Our world is becoming too formal, too stiff, too emotionally cold.

For the sake of your physical, emotionally, mental and spiritual health, give your self more permission to touch and be touched. You can never overdose on loving touch.

Don’t limit touch to sex. Don’t limit touch to just your partner and family. Reach out and touch more people.

Close your eyes sometimes and experience your world through touch.

Your skin is your biggest organ - use it. Get more skin to skin contact.

Everyone can heal and be healed through touch.

Be a great healer and lover by experiencing the miracle of touch as often as you can.

Christopher Scipio

Homeopath/Herbalist

Holistic Viral Specialist

Positive attitude how to have a positive attitude in 7 simple steps

A positive attitude is very important to being sussessful and happy.

Have you ever looked at people who always seem happy and enjoy life with envy and wish you could be more like them? Have you ever said to yourself "Why is it that they are always so popular and seem to attract everyone to them like a magnet?" Did you ever stop to think that it might just be their positive attitude and the way they look at - and react to - the world around them?

Thinking and acting with a positive attitude can do more than anything else towards getting you whatever you want out of life, because those who are in positions to make things happen for you will want to be around you, and want to work with you to help make your dreams a reality. Having a positive attitude in whatever you do will make things easier, and even more enjoyable.

Here are seven simple but powerful tips to having a more positive attitude - and thus becoming a more powerful person.

1. Take passionate action towards living your life. Don't just make it through the day, live it. Sink your teeth into it and live it like it was your last day on earth. Wring every moment out of it and live each day with passion. Passion and a positive attitude are contagious. You will find others attracted to you who are just as passionate about life and living.

2. Act instead of reacting. Don't wait until something bad happens then try to deal with it. Be proactive and make somthing good happen. you are soley responsible for what you make of the life toy have, and you only have one, so don't waste it. Create the best life you possibly can, one day at a time.

3. Believe that each moment is perfect regardless of its outcome. Bad things happen. that is a fact of life. but that doesn't mean you have to allow it to drag you down. Good can come from everything, no matter how bad it may be at the time. Learn to open yourself up to learn from, and gain strength from, the bad things that happen in your life. Learning to have a positive attitude even when bad things are happening will help you to get through the bad times even stronger and more determined to succeed.

4. Learn to always be grateful for what you have. It's a well-known fact among successful people that having gratitude will get you more than never being satisfied. There's nothing wrong with having dreams and goals and desiring more out of life, but don't forget to be grateful for what you have already. Those who are never satisfied or grateful with what they have get into a "needy" ot "poverty" mindset, where they think they never have have anything, and are doomed to never having anything.

A positive attitude attracts positive actions. Gratitude attracts positive energy.

5. Seize every opportunity that you can instead of regretting it later. Now, whatever you do, don't put yourself in the poorhouse or take food out of your children's mouths chasing every get-rich-quick scheme that comes around the corner. But don't be afraid to take opportunities that feel right either. Successful people have taught themselves to have a sixth sense when it comes to taking advantage of new opportunities.

6. Always keep your sense of humor. People like to be around those who find humor in even the most awkward moments. Learn to laugh and you will be more positive, especiall if you can learn to laugh at yourself. don't take yourself, or life, too seriously. Life is much too short to waste it moping around in self pity. Humor is very attractive. A positive attitude can be born

from a strong sense of humor.

7. Believe that you are in charge of your destiny. No one can take your dreams from you except for you. As long as there's still breath in your body, there is no limit to how much can accomplish. Life is not something that is going on around you. It is what you make of it. And even by doing nothing you are still creating your life, so why not get involved and create

a life you want and can enjoy?

Anyone who is truly successful, who enjoys life and has a life to be proud of, has a positive attitude. If you use these seven steps to help you have a positive attitude, then you too will have a life worth living.

Just remember, it all starts with learning to have a positive attitude.

Hypnosis for confidence find your best ally within

If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. – Marcus Garvey

All of us have been told the story about the tortoise and the hare in our childhood. We all know what the end of the story was; the tortoise won the race due to perseverance and a never-say-die spirit. Would the tortoise have won if he had no confidence in his abilities? I think not. Confidence lies at the core of every success that you encounter in your life…from little joys to big ones; we wouldn’t have achieved it if we didn’t believe in ourselves. Having said this it is important for us to know the other side of the story. It is a truth that not many of us are truly confident of ourselves, of our skills and of our talents. We often find ourselves blindsided by sudden bouts of nervousness and anxiety when faced with a new situation or person. Many of us have fumbled while addressing an audience; a lot others find themselves with sweaty palms while making a crucial presentation, and yet others find their heartbeats racing on their first date. Any normal person, I would say almost 90% of us suffer from low confidence; while it may seem like the end of the world, the reality is that it really is very easy to tackle. Hypnosis for confidence could be the answer to all your problems, if you wish to see dramatic changes in yourself don’t be scared to try Hypnotherapy in High Wycombe, at my clinic.

Before we embark upon the journey of instilling confidence in you through hypnotherapy, let’s understand the basics of low self confidence. The truth of the matter is that low self confidence is often our doing, which ricochets back to us from other people. Believe it or not, people even strangers can sense the low confidence levels in you; and this just triggers a similar feeling in them about you. If you don’t trust yourself, why should anyone else trust you? The way we perceive ourselves, directly affects the way others perceive us. A number of people lose out on great opportunities in life because of this.

From getting turned down in an interview, to a failed marriage; from being laughed at in school to not getting enough responsibility at work, low confidence has the knack to seep into every corner of our lives. Common examples of low self confidence are – exam nerves, fear of public speaking, of being interviewed, of meeting new people, stage fright, fear of being laughed at and so on. General symptoms would include physical manifestations such as fidgeting, stuttering, shaking and sweating. However, low self confidence is not just an “on the surface” problem, the reasons behind this could be a lot deeper. From a stray incident in your childhood, to what someone once said about you, can create damaging impressions in your mind. Though Hypnosis for confidence you learn to get to the root of the problem. Hypnotherapy teaches you to be more positive about yourself; it works towards creating a better self image through training your subconscious mind to do away with the negative feelings. It works on auto suggestion and positive reinforcements…over a period of time you will see the difference in yourself, when your subconscious turns down any negative input about you. You will be more calm and composed, and ready to take on the world.

Someone once said that “To wish you were someone else is to waste the person you are.” It couldn’t be truer; hypnotherapy lets you overcome your fears of new situations and people. Hypnotherapy for confidence lets you be comfortable in your own skin and clear the clutter in your mind. It makes you love yourself. The power of your subconscious mind is something which has not been tapped hitherto, and that’s what we will tackle together when you come for Hypnotherapy in High Wycombe.

Quel cadeau offrir a vos employes

Les Soirйes Entreprises:

Marre des traditionnels restaurants sur des pйniches, ou dans des cabarets traditionnels pour essayer de contenter tout le monde? Pourquoi ne pas rйaliser alors organiser une journйe casino au sein de l'йtablissement.

Pour cela, rien de plus simple. L’option premiиre consiste а faire appel а des animateurs de soirйe casino qui, en plus d’apporter le matйriel, vous serviront de croupier pour l’ensemble de vos jeux pour prиs de quatre heures de rire et de dйtente. L'avantage, ces jeux resserrent les йquipes et permet de dйcouvrir la face cachйe de chaque employй.

Les cadeaux traditionnels:

1) Les Objets Publicitaires

On y retrouve du plus classique а la perfection du Hi-Tech tels les йquipements portatifs de tйlйphonie, les MP3, les DvX, lecteur CD, radio-rйveil, sans oublier les vкtements ou chapeaux personnalisйs, ou encore les cйlиbres stylos plume ou plus original, un livre sur le thиme professionnel de votre choix comme comment s'йpanouir au travail. Eux aussi on la part belle. On en trouve pour tous les budgets et pour tous les goыts. Ces derniers sont d'excellents supports publicitaires pour afficher la marque de votre entreprise. Bien que la plus part des personnes soit dйjа pourvues de ce genre d'accessoires, ces derniers restent banals.

Ce qui est sur d'atteindre votre but, ce sont tous les cadeaux de maroquinerie. En effet, sur le cuir, vous pouvez inscrire ou encrer votre logo d'entreprise discrиtement et кtre sur que l'employй l'utilisera. Cela va du simple portefeuille en cuir au porte-documents, sans oublier le confйrencier et le kit de voyage.

2) Pour Noel

Traditionnellement, l'entreprise se fixe sur des corbeille d'assortiments gastronomiques composйs de foie gras en boite, avec une mini bouteille de champagne et ou de vin. N'oublions pas non plus les boites de chocolat, re-designer pour l'occasion mais gare а la date d'expiration car combien d'employйs ont dйjа reзu un "chocolat empoisonnй" du fait de la pйremption?

Alors pourquoi ne pas innover? Pourquoi ne pas offrir а vos employйs des places de thйвtre, autre que celles proposйes par votre Comitй d'Entreprise. En prix de groupe, cela vous reviendra moins cher et pourrez profitez de cette йconomie en proposant par exemple un dоner gourmet dans la cantine redйcorйe pour l'occasion.

Ou encore, pensez aux articles de cuisine, l'art de la table, la salle de bain, autant de lieux "visitйs" rйguliиrement par les consommateurs, et oщ il est donc judicieux de vouloir "placer" des objets publicitaires а leur marques et messages. Citons aussi les outils de jardinage, les plantes, les sets de table, les horloges etc.

Autres Idйes Cadeaux:

D'autres idйes cadeaux sont prйsentes pour vos employйs. Tenez, par exemple le secteur de la bagagerie publicitaire, les t-shirts et casquettes personnalisйs qui sont de trиs bons supports pour afficher votre marque de maniиre bien visible.

Pour vous rendre encore plus original, pensez vacances. Quel est l'йlйment qui vous sera utile pendant vos voyages? Des jumelles? Pourquoi pas? Ou alors un rйfrigйrateur rйchauffeur? Un йquipement de volants et raquettes de badminton pour les remettre en forme?

Vous voyez les idйes ne manquent pas.